STRENGTHENS YOUR BODY
STRENGTHENS YOUR ATTENTION
Just as physical exercise increases strength, flexibility, and endurance to support the regular activities of your life, mindfulness exercises develop skills of attention that nurture a richer and more resilient kind of personal contentment.
An attentional fitness approach to mindfulness
develops self-awareness and emotional regulation skills
improves the way you react, respond, and relate – to thoughts, feelings, and other people
strengthens attentive listening and empathy for better connection and collaboration
uses exercises grounded in evidence-based research
supplements (doesn’t replace) other supports and strategies
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