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PHYSICAL EXERCISE
STRENGTHENS YOUR BODY

MINDFULNESS PRACTICE
STRENGTHENS YOUR ATTENTION

Just as physical exercise increases strength, flexibility, and endurance to support the regular activities of your life, mindfulness exercises develop skills of attention that nurture a richer and more resilient kind of personal contentment.

An attentional fitness approach to mindfulness

  • develops self-awareness and emotional regulation skills
  • improves the way you react, respond, and relate – to thoughts, feelings, and other people
  • strengthens attentive listening and empathy for better connection and collaboration
  • uses exercises grounded in evidence-based research
  • supplements (doesn’t replace) other supports and strategies

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