“I want this poem to be nicer
than life. I want you to look at it
when anxiety zigzags your stomach
and the last tranquilizer is gone
and you need someone to tell you
I'll be here when you want me
like the sound inside a shell.”
~ Stephen Dunn
“When people go to the gym, for example, they know pretty much what’s going to happen, and how it’s going to happen. Lifting weights causes muscles to stretch and even tear a little, causing lactic acid to build up, causing the muscles to rebuild themselves bigger and with more capacity than they had before. It’s a physical process, and while trainers will debate the best methods until the end of time, the basic operation is clearly understood.
Meditation is similar. If you do the work, predictable changes in the mind and the brain tend to result, in a fairly reliable way. This, in a sense, is the very opposite of spirituality—and it’s certainly not religion either. It’s more like working out: Each time I come back to the breath, I’m strengthening very specific neural networks.”
~ Jay Michaelson
“I’m slowly learning how to bring anthropology and mindfulness together. I think they complement each other beautifully, but how to talk about it is a whole other thing. I think it comes down to excavation – what you do physically to understand where people come from. That’s a process of discovery and insight.”
Dr. Michael J. Kimball
"Stories about gradual improvements rarely make the front page even when they occur on a dramatic scale and affect millions of people. And thanks to increasing press freedom and improving technology, we hear about more disasters than ever before. This improved reporting is itself a sign of human progress, but it creates the impression of the exact opposite."
~ Hans Rosling