“There usually isn’t a quick fix to what makes our lives so challenging, and that’s okay. A meditation practice, even as brief as a couple of minutes a day, can teach us how to accept the discomfort instead of trying to calm it down.”
~ Jinger Moore
"Stories about gradual improvements rarely make the front page even when they occur on a dramatic scale and affect millions of people. And thanks to increasing press freedom and improving technology, we hear about more disasters than ever before. This improved reporting is itself a sign of human progress, but it creates the impression of the exact opposite."
~ Hans Rosling
It wasn’t until I stumbled clumsily toward a daily mindfulness practice in my mid-thirties that I discovered that there were ways I could get better at feeling my feelings.
Before intentionally working on my attentional skills, I had no idea how often I escalated my unpleasant feelings and zipped past the pleasant and subtler ones.
The kind of self-awareness that mindfulness exercise develops has helped me become more objective about my subjective experiences.
While I’m waiting impatiently for the rest of the world to calibrate to my ideal technology habits, I’ve started to watch myself watch other people peer into their devices as they walk down the street, sit in coffee shops, and stand at urinals.
This impulse has grown into a challenging, but fascinating attention exercise that has lead to some liberating insights that have shifted my reactions to other people’s observable tech habits.
Flying provides a steady stream of frustrations: the crowded isolation of DIY check-in, the sock-footed walk on eggshells through TSA, the hypervigilant tracking of an elusive ETA.
All the inevitable discomforts of air travel make it a fertile attentional fitness opportunity. I’ve been developing a strategy that transforms the situation from hell into heaven. Okay, maybe more like a really productive purgatory.