Total Eclipse of Internal Interference

Total Eclipse of Internal Interference

The real magic happens when we become intimately familiar with the moment-by-moment experience of being alive. Instead of trying to force complete experiences to happen. I focus on setting the stage for them to happen by exercising my attention. 

When remembering to notice that we're alive becomes a habit, we begin to erode the internal friction that obscures our view of the richness we're swimming in every day.

Naked and Aware: Bare Attention in the Shower

Naked and Aware: Bare Attention in the Shower

There are many obstacles to establishing a consistent mindfulness routine. Three big ones are finding time to practice, being distracted by thoughts, and feeling bored.

I discovered an exercise that obliterates all three simultaneously, but I’m pretty sure you’re going to hate the idea of it.

As with any good attention exercise, it leverages an ordinary activity as an opportunity to build capacities that for responding more effectively to the challenges of ordinary life.

What Really Matters

What Really Matters

"There’s a tendency for us to think that to be a prophet or to do anything grand, you have to have a special gift, be someone called for. And I think ultimately what really matters is the resolve — to want to do it, to give your life to that which you consider important."

~ Enrique Martínez Celaya

In a Different Language

In a Different Language

"What we’ve been doing for thousands of years is just trying to piece by piece get some understanding of where we came from, where the universe came from, and where it’s all going. So, to me, that is not distinct from what the poet does or what the philosopher does or what the great writer does or the composer does. They just do it in a different language."

~ Brian Greene

My Life is an Open Book

My Life is an Open Book

"My life is an open book. It lies here
on a glass tabletop, its pages shamelessly exposed,
outspread like a bird with hundreds of thin paper wings.

It is a biography, needless to say,
and I am reading and writing it simultaneously
in a language troublesome and private."

~ Billy Collins

Removing Barriers to Entry

Removing Barriers to Entry

"Do I think one minute is going to be the thing that changes your life? It could be really powerful, but...what I love about one minute is it's a very low-cost option. Very few barriers to entry.

Because if you start saying, Oh, I don't have a minute to meditate, we really got to start evaluating some things going on in your life, because you definitely need more than meditation if you make that argument. 

It's hard to argue yourself out of it."

~ Cory Muscara