"In order to move away from...basic uneasiness, we find comfort in certain things, which in moderation could enhance our life, but they become imbued with addictive quality. Then what could have enhanced our life, or brought delight to our life —like a taste, or a smell, or an activity, or anything—begins to make our life into a nightmare. All we're getting is this short-term symptom relief. We are willing to sometimes die to keep getting short-term symptom relief."

- Pema Chödrön