From “Mindfulness meditation being used in hospitals and schools,” by Marilyn Elias, USA TODAY (6.8.09):
Challenges are landing fast and furious on Capitol Hill. So Rep. Tim Ryan, D-Ohio, feels he has to arrive at the top of his game every day. And Ryan says he has found a way to do that: He meditates for at least 45 minutes before leaving home.
Ryan, 35, sits on a floor cushion, closes his eyes, focuses on his breath and tries to detach from any thoughts, just observing them like clouds moving across the sky — a practice he learned at a retreat. "I find it makes me a better listener, and my concentration is sharper. I get less distracted when I'm reading," he says. "It's like you see through the clutter of life and can penetrate to what's really going on."
…As research expands, scientists expect to unlock more of the mysteries around meditation. Meanwhile, for those such as Ryan, proof of benefit is already evident. "I'm much more aware now than I used to be," he says. "I enjoy my life more because you notice, and you really appreciate."