"The goal of becoming a better person is within the reach of us all, at every moment. The tool for emerging from the primitive yoke of conditioned responses to the tangible freedom of the conscious life lies just behind our brow. We need only invoke the power of mindful awareness in any action of body, speech, or mind to elevate that action from the unconscious reflex of a trained creature to the awakened choice of a human being who is guided to a higher life by wisdom."
Here is a video interview from May 2010 in which Andrew Olendzki discusses his book with Tricycle’s Joan Duncan Oliver.
[Thanks, Whiskey River!]