“Mindfulness, then, is not about ecstatic states, as if the marks of success are oceanic experiences or yogic flying. It's mostly pretty humdrum. Moreover, it is not a fast track to blissful happiness. It can, in fact, be quite unsettling, as it works with painful experiences, to understand them better and thereby get to the root of problems.
Research into the benefits of mindfulness seems to support its claims. People prone to depression, say, are less likely to have depressive episodes if they practice meditation. Stress goes down. But it's more like going on a journey than taking a pill. Though meditation techniques can be learned quickly, it's no instant remedy and requires discipline. That said, many who attend lessons or go on retreats find immediate benefits—which is not so surprising, given that in a world of no stillness, even a little calm goes a long way.”
- How to Meditate in 10 Easy Steps
- Three Parts of Meditation
- Potential Pitfalls
- Free iPhone app
Thanks to Jonathan Carroll.