"In our most ordinary days we have moments of happiness, moments of comfort and enjoyment, moments of seeing something that pleased us, something that touched us, moments of contacting the tenderness of our hearts. We can take joy in that. I find that it s essential during the day to actually note when I feel happiness or when something positive happens, and to begin to cherish those moments as precious. Gradually we can begin to cherish the preciousness of our whole life just as it is, with its ups and downs, its failures and successes, its roughness and smoothness."
~ Pema Chödrön,, from Taking the Leap