Excerpt from The Open-Focus Brain by Les Fehmi:
The physicist Werner Heisenberg once said that what scientists observe "is not nature itself, but nature exposed to our method of questioning." When it comes to trying to understand the brain, researchers start with a strongly biased question: "What is wrong with the brain?" We need to abandon the biased view of the human central nervous system as somehow genetically and chemically flawed and the belief that a growing number of powerful drugs, whose mechanisms and long-term effects remain disturbingly unknown, will fix us. Instead we need to ask what is right with the nervous system and how we can enhance it by reducing operator errors. The best treatment tool for many, in my view, is attention training. The misuse and rigidity of attention get most of us into the chronic problems of anxiety, depression, and pain, and the effective use of attention skills can get us out. Flexible attention may not fix everything, but it can do far more than most imagine.
Humans were never meant to see the world through a lens of chronic fear or other negative emotions. We were meant to experience the world directly as it really is. We were meant to form deep connections to other human beings. With attention training at work, school, or home, we can open our hearts, experience the fullness of our senses, and reconnect with forgotten parts of ourselves. We can experience moments of unity and transcendence and find the world has been reenchanted. It will be a watershed moment in human evolution when we are able to pay attention to how we pay attention, control our attention, and take personal responsibility for the creation of our own realities. This is a truly profound realization, a revelation. It's time to learn to use the way we pay attention to create a more vibrant reality.