Reward is the Most Important Part

"In some respects, the reward is the most important part, because that's why habits exist. . .Studies have shown that if you can diagnose your habits, you can change them in whichever way you want. So what are the cues, routines, and rewards in your life? what habit do you want to change?"

~ Charles Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business

See also: