The Fundamental Building Block of Learning

Excerpts from Ohio Congressman Tim Ryan's talk on mindfulness from Mindfulness.org:

"Mindfulness can be a great opportunity for us as a country, for all of us to develop this skill in some way, improve our performance… but there’s some fundamental things that are essential to that, and it’s the ability to concentrate, to relax, to be aware, and to cultivate and develop these skills; they’re going to improve your performance, regardless of what you are trying to do. And mindfulness, in my estimation, doing a lot of work in Congress, and travelling a lot, and playing sports, and all of these things… there’s something fundamental underneath all of those activities, and paying attention, and being aware, and having a reduced stress level, helps in all of those situations. And I think this is going to have transformational effects on our education system.

A Mindful Nation by Tim Ryan"I don’t care how much money we spend on education, it doesn’t matter what programs we’re trying to teach our kids… if they don’t have the fundamental building block of learning, which is being able to control your attention span, all the rest is not going to be effective. And mindfulness teaches these kids how to pay attention. It teaches them how they are connected to other people, and how to be kind to other people, and to see the problems that other people may be dealing with, and then understand that in a more compassionate way.

"So mindfulness, I believe, is already having transformational effects in classrooms in Youngstown, in Northern Ohio, and all across the country, but we need to ramp it up, [the understanding that] this fundamental skill of paying attention is essential to us transforming our education system...

"And once I had the personal experience myself at an extended five-day silent retreat, and you practice and meet people who are implementing mindfulness programs in the military, in our education system, in our healthcare system, for our veterans, for our family caregivers. And seeing these programs have a profound effect on people who are working in very high levels of stress burnout in their jobs – if they’re nurses, or firefighters, or police officers—and [that] this is able to reduce their stress, and improve their performance. When I saw all this, and had a personal experience myself, I felt like I would be derelict in my duty as a United States Congressman if I didn’t try to push this stuff out into society...

Our country is going through too much right now. Our soldiers are suffering too much. Parents and teachers, all down the line, and now is the time for us to implement this. It’s not the 99% against the 1%, it’s about the 100%, all of us together. And when we all move in concert in the same direction we have success as a country. And we have quality of life, and a higher standard of living, and more happy citizens. And so, to me a 'Mindful Nation' is a nation where we are connected, and we care about each other, and we’re willing to do what it takes to help our neighbor."

See also: Creating a Mindful Society 2011