"Because of your unique history, you have evolved a series of stories that you repeatedly return to throughout your life. These stories determine how you see yourself and how you interpret what is happening to you. You may well be overidentified with your stories and not see that they represent only one view of your circumstances. Your stories can limit what you believe to be your choices and define what happens to you in your day. They may not have even come from you but may have been suggested by someone else. You may not even recognize them as stories; to you they may seem like worries or just the way you are."