Decreased Symptoms of Stress in Students

Excerpt from "Mindfulness Programs In Schools Reduce Symptoms Of Depression Among Adolescents: Study," by Carolyn Gregoire, The Huffington Post, March 15, 2013:

University of Leuven study looked at the experiences of 408 students from five different schools in Flanders, Belgium, all between the ages of 13 and 20. At the beginning of the study, the students answered a questionnaire designed to reveal symptoms of depression, anxiety and stress, and were then divided into a test group and a control group. The test group followed an in-class mindfulness training program which consisted of instruction in mindful breathing and body scan exercises, sharing experiences of these exercises, group reflection, inspiring stories, and education on stress, depression and self-care. The control group, meanwhile, received no training. All students filled out the questionnaire after the training, and again six months later.

The researchers found that students who adhered to the mindfulness program exhibited decreased symptoms of stress, anxiety and depression both immediately after and six months after the program. Whereas before the training, 21 percent of the test group and 24 percent of the control group reported symptoms of depression, after the mindfulness training, 15 percent of the test group versus 27 percent of the control group had depression symptoms. Six months later, 16 percent of the test group and 31 percent of the control group showed signs of depression.

The study is the first to examine the effects of mindfulness on depression among adolescents in a classroom setting, but previous research has found that mindfulness meditation can reduce symptoms of depression and chronic pain in adult patients...

This month, the first international conference for mindfulness in schools will take place in London. And in the U.S., the Social and Emotional Learning (SEL) program, supported by Congressman Tim Ryan, is bringing mindfulness training into schools as a way to boost students' emotional resilience and help improve academic performance.

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