Something You Want to Cultivate

Pete Marovich | Photos for The Dispatch"When you taste it, it’s something you want to continue to cultivate. You realize how much better your days are, how much better your relationships are because you’re actually there for them. Then you start to realize how much energy you can waste by fretting about the future or regretting things in the past that we just carry with us."

~ Tim Ryan, from "Congressman Uses Meditation to Relieve Stress," by Jessica Wehrman, The Columbus Dispatch, March 31, 2013