Notice Rest

Inhabited Simplicity

Inhabited Simplicity

"Holiness is reached not through effort or will, but by stopping; by an inward coming to rest; a place from which we can embody the spirit of all our holy days, a radical, inhabited simplicity, where we live in a kind of ongoing surprise and with some wonder and appreciation."

~ David Whyte

Speechless

Speechless

When I first started practicing mindfulness, I saw internal words — aka verbal thoughts — as my opponents. Like most people, I thought the point was to not think. When verbal thoughts were present, I was obviously not. Start over. Try harder.

There's just one problem with this approach. It is normal for the mind to think in words.

Exhilarating, Luxurious, and Urgent

Exhilarating, Luxurious, and Urgent

"In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still."

~ Pico Iyer

Respites in the Demands of Sensation

Respites in the Demands of Sensation

I swoon and recoil at the tresses blowing
in an arbor without glow
or flame. These are reprieves. Respites
in the demands of sensation
and flow. Know this: you can you can
you can you can you can.

~ Margot Schilpp

The Important of Kindness and Hush

The Important of Kindness and Hush

"There's a thing when we're children we experience. It usually exists in libraries and it's called the hush. Like this magic world called Hush. There's not many places now to find hush. Somethimes I really do think if every person would experience hush—even if they almost have to force it on themselves for a while—just the bird, just the wind, nothing else, hush—there would be less violence." 

Waiting Strategies for Giving and Receiving Care

Waiting Strategies for Giving and Receiving Care

Whether we are giving or receiving care, we come face-to-face with time’s elasticity – how it seems to speed up and slow down.

Find and Create Rest in the Body

Find and Create Rest in the Body

Our attention is habitually drawn to problems. However, we can train ourselves to notice rest and relaxation hiding within our regular routine. Setting aside some time to get more acquainted with what rest feels like in the body can support this exploration.

If You Lived Here…

One good definition of suffering is the wish for our current circumstances to be different than they are, which means that most of us suffer a great deal of the time. The degree to which we suffer fluctuates based on the gulf between how things are and our idea of a more perfect set of circumstances. The resistance to accepting what is happening right now takes energy. No wonder why so many of us frequently report feeling exhausted.