Excerpt from "Living in the Moment: What Mindfulness Is and Is Not" by Manuel A. Manotas from GoodTherapy.org:
"Let’s stop making mindfulness something other than what it is. Let’s stop making mindfulness the great cure-all. Let’s stop making mindfulness another gimmick to improve ourselves. Because it’s not.
If we look clearly at the definition of mindfulness, we see that it is an inherent capacity in all of us—one that doesn’t need to be made into an object.
Simply put, mindfulness is a way of being aware of our ongoing present-moment experience with an attitude of nonjudgmental acceptance.
It is the opposite of being distracted, yet you can be mindful of being distracted. It is the opposite of being on autopilot, yet after enough practice it becomes automatic.
Meditation practice supports mindfulness, but meditation is not mindfulness; meditation merely helps train the mind to be in a mindful state.
Mindfulness doesn’t belong to anyone or any one tradition, although many meditative and contemplative traditions (particularly Buddhism) make it explicit in their practices.
Mindfulness is an ever-deepening way of being that can be understood only by living it."