"The success of Homo sapiens as a species is built on our inability to tell the difference between a fiction and a reality."
~ Yuval Noah Harari
“What led me to mindfulness was my own relationship to anxiety. So for this particular film, I felt it was important for the viewer to be able to experience the transformation a mindful meditation practice can have on an individual’s state of mind.”
~ Julie Bayer
Shinzen Young created this breath awareness exercise to develop concentration, sensory clarity, and equanimity. It is also designed to foster the cultivation of an ongoing mindfulness practice by providing both short-term and long-term benefits.
"Listen, this process called poetry is an exercise in imagining memory, and then having that memory snare and cherish imagination. Yet, every poem is and will be a capsule of territory in the perpetual present tense, a vessel taking on the ever-changing colors of the sea.
Poetry is the breath of awareness and the breathing thereof. I even mean this literally, for underlying the flow and the fall of verses are ‘natural units’ of consciousness sculpted by rhythm, by recall, by movement reaching for the edges of meaning and of darkness. One could illustrate by averring that the poem is a membrane, rippling, thrumming; reminding us that we are breathing organisms continually translating the space around us, continually translating ourselves into spaces of the known and thus drawing circumferences around locations of the unknown. From this one could extrapolate that the practice and process of remembering /evoking /awakening events and our selves lead quite naturally to questioning the polarities of other and I, to writing (and un-writing) the self, and toward rewriting the world. The boat changes the water.
Poetry is also the wind of time and thus the movement and singing of being…For when you hold a poem to your ear you hear the deep-sound, the movements we are part of, conveying not so much a literal meaning as an existential sense. It constitutes the spinal chord of remembering. And it reminds us that remembering is movement."