Dan Harris

Removing Barriers to Entry

Removing Barriers to Entry

"Do I think one minute is going to be the thing that changes your life? It could be really powerful, but...what I love about one minute is it's a very low-cost option. Very few barriers to entry.

Because if you start saying, Oh, I don't have a minute to meditate, we really got to start evaluating some things going on in your life, because you definitely need more than meditation if you make that argument. 

It's hard to argue yourself out of it."

~ Cory Muscara 

You are Not Your Thoughts

You are Not Your Thoughts

"You are the awareness of your thoughts. You are not your thoughts. You can let your thoughts happen. Just know that the real you is the awareness."

~ RuPaul

Exercise for Your Brain

Exercise for Your Brain

"Meditation suffers from a towering PR problem, largely because its most prominent proponents talk as if they have a perpetual pan flute accompaniment. If you can get past the cultural baggage, though, what you'll find is that meditation is simply exercise for your brain. It's a proven technique for preventing the voice in your head from leading you around by the nose. To be clear, it's not a miracle cure. It won't make you taller or better-looking, nor will it magically solve all of your problems. You should disregard the fancy books and the famous gurus promising immediate enlightenment. In my experience, meditation makes you 10% happier. That's an absurdly unscientific estimate, of course. But still, not a bad return on investment."

~ Dan Harris