"Notice that fear has in it the desire to protect us or those about whom we care. Anger wants the world to be happy and work well or for justice to be done. Frustration comes from the caring sensations of anger being thwarted. Desire is rooted in the wish to be happy. Judgment comes from the wish for things to conform to high standards. Sadness comes from the sense of how good things could be. I could go on like this for a whole book."
~ Daniel Ingram