Judson Brewer

Anderson Cooper Learns to Love Silence

Anderson Cooper Learns to Love Silence

On a mindfulness retreat, Anderson Cooper puts down the microphone and learns to love silence, as well as life without a cell phone.

Perfect Practice

"Perhaps we can even start to use these types of techniques to help people train, to provide this mental mirror so they can see what their brain is doing when they're trying to learn how to do techniques like meditation—which might be simple, but not particularly easy to do. As Vince Lombardi says, 'Practice doesn't make perfect; perfect practice makes perfect.' Maybe we can use this neurofeedback as a way to help people practice perfectly."

~ Dr. Judson Brewer