Sleeping At Last

Total Eclipse of Internal Interference

Total Eclipse of Internal Interference

The real magic happens when we become intimately familiar with the moment-by-moment experience of being alive. Instead of trying to force complete experiences to happen. I focus on setting the stage for them to happen by exercising my attention. 

When remembering to notice that we're alive becomes a habit, we begin to erode the internal friction that obscures our view of the richness we're swimming in every day.

To Hear Sound for the Very First Time

To Hear Sound for the Very First Time

"In some of my research on cochlear implants, I learned that when they are turned on for the first time, patients often say the sound is kind of 'digital' or 'mechanical' sounding, which is entirely normal. I guess the ears and brain eventually normalize the signal and things begin to sound more natural. I thought that was entirely fascinating, so I made it a part of my song."

~ Ryan O'Neal, from "HearingI & How It Was Made"