I took this photo with a disposable camera – after accidentally frying the digital one I'd brought on the first day of the trip – and it's one of my all-time favorite shots. It's a reminder to me that holiness and human imperfection are inseparably tangled up together.
“What led me to mindfulness was my own relationship to anxiety. So for this particular film, I felt it was important for the viewer to be able to experience the transformation a mindful meditation practice can have on an individual’s state of mind.”
~ Julie Bayer
"Educators are worried that you need that content for the exams that you're going to take, but what's more important is that you should want to learn. What's more important is for you to know how to find that information if you need it. What's more important is for you to learn how to problem solve and use that information." ~ Adele Diamond
"We are surrounded at every instant
by sights that ought to strike the sane
unbenumbed person tongue-tied, mute
with gratitude and terror. However,
I don’t want to foster broken bones and concussions and that sort of thing in kids, but an inherent part of being playful is taking risks. What you don't want to do is have the risks be excessive. And the natural history of play in the world, both animal and human, is that persistent play increases the risk of death and damage while it's taking place, but it appears to be absolutely necessary for the well-being and the future of the species.
So it's a conundrum. But to remove all risk from kids' play is to not allow them the spontaneity from within to develop themselves. It's a judgment call on the part of parents. And this is where I have some beef with the media — in that "if it bleeds, it leads" — the perceptions of the levels of violence and risk in our culture are really beyond what the actual risks are, so that a responsible parent feels they can't let their kid be out on the streets in the afternoon and that sort of thing...
I think it's safer for the person who is a player to take a few hard knocks and maybe have a fracture in childhood, than it is to insulate them from the possibility of that. I think that that constricts their psyches and their futures much more.
Any parent with a young child — say a child over three but under 12 — if you just observe them, and don't try and direct them, and watch what it is they like to do in play, and get some sense of how their temperament intermixes with their play desires, you often will see a key to their innate talents. And if those talents are given fairly free reign, if you allow those innate talents to build upon themselves and the environment is favorable enough so that it supports that...I think that then you see that there is a union between self and talent.
And that this is nature's way of sort of saying this is who you are and what you are. And I'm sure if you go back and think about your children or yourself and go back to your earliest emotion-laden, visual and visceral memories of what really gave you joy, you'll have some sense of what was natural for you and where your talents lie. I think it’s pretty important.
"My poems tend to be about being a middle-aged, middle class, straight, white guy living in middle America. I'm thinking, how do I become one of the great mass of people who sort of, well, keeps America's cars clean and lawns mowed? Exploring ways in which that is poetic or sad or beautiful—that's really exciting to me."
"There's a thing when we're children we experience. It usually exists in libraries and it's called the hush. Like this magic world called Hush. There's not many places now to find hush. Somethimes I really do think if every person would experience hush—even if they almost have to force it on themselves for a while—just the bird, just the wind, nothing else, hush—there would be less violence."
"What bums me out is to know that a lot of kids today are just wishing to be happy, to be healthy, to be safe, not bullied, and loved for who they are. So it seems to me, when adults say, What do you want to be when you grow up? they just automatically assume that you'll be happy and healthy. Maybe that's not the case.
Go to school. Go to college. Get a job. Get married. Boom! Then you'll be happy. Right? We don't seem to make learning how to be happy and healthy a priority in our schools. It's separate from schools and for some kids, it doesn't exist at all.
But what if we didn't make it separate? What if we based education on the study and practice of being happy and healthy? Because that's what it is: a practice. And a simple practice at that."
~ Logan Laplante, from "Hackschooling Makes Me Happy," TEDxUniversityofNevada
Will you provide a home for the unwanted? Will you offer refuge for the intensity that is surging through you? Will you grant asylum to your own confusion? Will your give safe harbor to your grief, your sadness, and your despair? Will you risk everything to know how whole you really are?
As a little one, it was intelligent to split off from overwhelming emotional experience; it was an act of kindness and creativity to disembody in order to protect your developing nervous system. It is all so fragile, really. You opened your world to those around you, to get what you needed; you were wired for love. It was too much to hold it all, though, to let in the disappointment and the abandonment, and the possibility that you were not lovable exactly as you were. This you could not let in. Your little heart could not absorb the implications.
But these disowned parts of you — these fragments of fear, pieces of sadness, and particles of shame; even the shards of joy, great excitement, and other undigested “positive” experiences – are calling for you. They are knocking at the door of your body and your heart, seeking a sanctuary where they can finally be touched and metabolized. What you are is love itself, a luminous space of pure awareness, with a capacity to hold and transform whatever comes into your experience. You are a vast field of intelligence; your body is made of the stars.
Friends, will you continue to turn from these orphaned ones within? Or will you allow them to finally come inside? Will you receive the transmission that they have come to bestow? Yes, it may appear that they have arrived as agents of darkness and despair, but things are rarely as they seem. These ones have come as light in disguise to unlock a secret inside you.
Excerpt from "Mindfulness Programs In Schools Reduce Symptoms Of Depression Among Adolescents: Study," by Carolyn Gregoire, The Huffington Post, March 15, 2013:
University of Leuven study looked at the experiences of 408 students from five different schools in Flanders, Belgium, all between the ages of 13 and 20. At the beginning of the study, the students answered a questionnaire designed to reveal symptoms of depression, anxiety and stress, and were then divided into a test group and a control group. The test group followed an in-class mindfulness training program which consisted of instruction in mindful breathing and body scan exercises, sharing experiences of these exercises, group reflection, inspiring stories, and education on stress, depression and self-care. The control group, meanwhile, received no training. All students filled out the questionnaire after the training, and again six months later.
The researchers found that students who adhered to the mindfulness program exhibited decreased symptoms of stress, anxiety and depression both immediately after and six months after the program. Whereas before the training, 21 percent of the test group and 24 percent of the control group reported symptoms of depression, after the mindfulness training, 15 percent of the test group versus 27 percent of the control group had depression symptoms. Six months later, 16 percent of the test group and 31 percent of the control group showed signs of depression.
The study is the first to examine the effects of mindfulness on depression among adolescents in a classroom setting, but previous research has found that mindfulness meditation can reduce symptoms of depression and chronic pain in adult patients...
This month, the first international conference for mindfulness in schools will take place in London. And in the U.S., the Social and Emotional Learning (SEL) program, supported by Congressman Tim Ryan, is bringing mindfulness training into schools as a way to boost students' emotional resilience and help improve academic performance.