noticing

My Life is an Open Book

My Life is an Open Book

"My life is an open book. It lies here
on a glass tabletop, its pages shamelessly exposed,
outspread like a bird with hundreds of thin paper wings.

It is a biography, needless to say,
and I am reading and writing it simultaneously
in a language troublesome and private."

~ Billy Collins

Getting Better at Noticing Directly

Getting Better at Noticing Directly

When you begin a walking or running program, there are several details you can track as evidence of improvement. Your step count. The length of your stride. Your pace. The amount of time it takes your heart to return to its recover its baseline resting rate.

But how will you know when you’re getting better at noticing perceptions?