self

Total Eclipse of Internal Interference

Total Eclipse of Internal Interference

The real magic happens when we become intimately familiar with the moment-by-moment experience of being alive. Instead of trying to force complete experiences to happen. I focus on setting the stage for them to happen by exercising my attention. 

When remembering to notice that we're alive becomes a habit, we begin to erode the internal friction that obscures our view of the richness we're swimming in every day.

My Life is an Open Book

My Life is an Open Book

"My life is an open book. It lies here
on a glass tabletop, its pages shamelessly exposed,
outspread like a bird with hundreds of thin paper wings.

It is a biography, needless to say,
and I am reading and writing it simultaneously
in a language troublesome and private."

~ Billy Collins

Things We Are Saying To Ourselves

Things We Are Saying To Ourselves

"An inner voice always used to be an outer voice. We absorb the tone of others. A harassed or angry parent. The menacing threats of an elder sibling keen to put us down. The words of a schoolyard bully or teacher who seemed impossible to please. We internalize the unhelpful voices, because at certain key moments in the past, they sounded compelling. The authority figures repeated their messages over and over until they got lodge in our own way of thinking." 

~ The School of Life

Continuously Unfolding Nonlinear Narrative

Continuously Unfolding Nonlinear Narrative

"The entire orchestration of the symphony of mind unfolds like changes in a music score, and while there is no single, master conductor, the decentralized process does have hot spots of top-down modulation linked by connections built over evolutionary time."

~ Antonio Damasio

The Transparency of Existence

The Transparency of Existence

"In this mode of consciousness, the most supremely banal transforms into the most supremely baffling and awe-inducing. That which is most obvious and taken for granted is simultaneously that which is most mysterious and astonishing."

~ Brian Maniscalco

180°

180°

"When you feel the sting of separation inside, simply turn inwardly and intuitively around one hundred and eighty degrees and there will be your innocence, your beauty, your completeness. It may seem impossible, but give it a try until you reconnect with what in truth you never lost."

~ Adyashanti

Tired of Yourself

Tired of Yourself

"A lot of the poetic discipline boils down to getting tired of yourself, and I really believe that. When you get tired of yourself, then you change." 

~ David Whyte

The Only Calibration that Counts

The Only Calibration that Counts

"That's the paradox: the only time most people feel alive is when they're suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That's why the things that are worst to undergo are best to remember."

~ Ted Hughes