Life is a beautiful thing.
Just take it all in and breathe,
~ Creola Johnson
When you begin a walking or running program, there are several details you can track as evidence of improvement. Your step count. The length of your stride. Your pace. The amount of time it takes your heart to return to its recover its baseline resting rate.
But how will you know when you’re getting better at noticing perceptions?
"As conscious human beings, we know we die, and we therefore know our clock ends on, some level. So time just seems foundational. And I think a lot of the gymnastics that we do as human beings has to do with our relationship to the clock, or lack of a relationship to the clock. We squander time until it’s too late, et cetera. I love looking at the building blocks, the raw material, the irreducibles."
~ B.J. Miller
"This is my daily practice: watching each experience rise and fall within me, like waves in the ocean, while the world goes on doing what it will do."
~ Jillisa Hope Milner