“Linguists say that language comes after music
and we sang nonsense syllables
before we invented a rational speech
to order our days.”
~ Jim Harrison
“I’m slowly learning how to bring anthropology and mindfulness together. I think they complement each other beautifully, but how to talk about it is a whole other thing. I think it comes down to excavation – what you do physically to understand where people come from. That’s a process of discovery and insight.”
Dr. Michael J. Kimball
"What we’ve been doing for thousands of years is just trying to piece by piece get some understanding of where we came from, where the universe came from, and where it’s all going. So, to me, that is not distinct from what the poet does or what the philosopher does or what the great writer does or the composer does. They just do it in a different language."
~ Brian Greene
When I first started practicing mindfulness, I saw internal words — aka verbal thoughts — as my opponents. Like most people, I thought the point was to not think. When verbal thoughts were present, I was obviously not. Start over. Try harder.
There's just one problem with this approach. It is normal for the mind to think in words.