Excerpt from Letters of Ted Hughes:
At every moment, behind the most efficient seeming adult exterior, the whole world of the person's childhood is being carefully held like a glass of water bulging above the brim. And in fact, that child is the only real thing in them.
It's their humanity, their real individuality, the one that can't understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That's the carrier of all the living qualities. It's the centre of all the possible magic and revelation.
What doesn't come out of that creature isn't worth having, or it's worth having only as a tool—for that creature to use and turn to account and make meaningful.
So there it is. And the sense of itself, in that little being, at its core, is what it always was. But since that artificial secondary self took over the control of life around the age of eight, and relegated the real, vulnerable, supersensitive, suffering self back into its nursery, it has lacked training, this inner prisoner.
And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears.
And yet that's the moment it wants. That's where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that's where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy.
That's the paradox: the only time most people feel alive is when they're suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That's why the things that are worst to undergo are best to remember.
But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster.
So when you realise you've gone a few weeks and haven't felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you'll know you've gone some weeks without meeting new challenge, and without growing, and that you've gone some weeks towards losing touch with yourself.
The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn't live boldly enough, that they didn't invest enough heart, didn't love enough.
Nothing else really counts at all.
See also: "The Moral Bucket List," by David Brooks, The New York Times, April 11, 2015