See In

Left to Our Own Devices

Left to Our Own Devices

While I’m waiting impatiently for the rest of the world to calibrate to my ideal technology habits, I’ve started to watch myself watch other people peer into their devices as they walk down the street, sit in coffee shops, and stand at urinals.

This impulse has grown into a challenging, but fascinating attention exercise that has lead to some liberating insights that have shifted my reactions to other people’s observable tech habits.  

You are Not Your Thoughts

You are Not Your Thoughts

"You are the awareness of your thoughts. You are not your thoughts. You can let your thoughts happen. Just know that the real you is the awareness."

~ RuPaul

The Immense Capacity within Us All

The Immense Capacity within Us All

"When blind people learn to see, sighted people seem inspired to want to learn to see their way better, more clearly, with less fear, because this exemplifies the immense capacity within us all to navigate any type of challenge, through any form of darkness, to discoveries unimagined when we are activated."

~ Daniel Kish

Letting Go of Mental Images

Letting Go of Mental Images

"Meditating on the body means meditating on body sensation, not mental images of the body."

~ Michael Taft

The Atomic Components of Narrative Elements

The Atomic Components of Narrative Elements

Stories and our individual lives share the same elements: protagonists, antagonists, conflict, plot, action, climax, and resolution.  What are the atomic components that make these narrative elements possible? 

Thinking Isn’t Personal

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A thought is harmless unless we believe it. It’s not our thoughts, but the attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

Most people think that they are what their thoughts tell them they are."

~ Byron Katie