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Reservoir of Beauty inside You

Reservoir of Beauty inside You

"What I find very strange is this. That I think what's magnificent about Bach is that when you listen to this music, and it moves you so much, I mean, it's just a bunch of sound waves crashing into your ear, and you have to contain — you see this emotion bubbling up, you start seeing, like, tearing up, and saying, well, what's going on? These are just sounds crashing into my — what's going on in here?"

~ Bernard Chazelle 

Walk to Strengthen Attention

Walk to Strengthen Attention

It seems like stepping outside for a walk should be enough to clear our minds, but when we head outdoors, our attention tends to stay anchored in our heads. What we need is a practical focus strategy and more realistic expectations about how our minds respond to such a challenge.

Attentional Fitness Training for Musicians

Attentional Fitness Training for Musicians

Athletes and musicians -- and anyone else who has committed effort over time toward the development of a specific skill -- tend to have some advantages when it comes to these strategies. But what if there were exercises and drills to add to the mix that could systematically support the development of concentration, clarity, and equanimity in the context of rehearsal and performance?

Silence Lets Your Mind Just Be Free to Run Around

Silence Lets Your Mind Just Be Free to Run Around

"I think that the reason they want to have music in a funeral home is that the silence lets our mind just be free to run around with whatever thoughts that we have. And if somebody's in a funeral home, they're very likely to be having sad thoughts."

~ David Young

Listen to Music, Hear Your Thoughts

Listen to Music, Hear Your Thoughts

By default, most of us have developed a stunning and sophisticated repertoire for blocking out the world around us. We allocate the bulk of our attention inwardly toward the stories playing out in our minds.

Listen to the Music of the Traffic in the City

“The song written by an Englishman about an American city whose promise of togetherness really yields loneliness sung by a white Parisian woman everyone thought was black.”

~ From “Pop Music: Songs that Cross Borders,” Radiolab, April 21, 2008

When you're alone and life is making you lonely
You can always go - downtown
When you've got worries, all the noise and the hurry
Seems to help, I know - downtown
Just listen to the music of the traffic in the city
Linger on the sidewalk where the neon signs are pretty
How can you lose?

The lights are much brighter there
You can forget all your troubles, forget all your cares
So go downtown, things'll be great when you're
Downtown - no finer place, for sure
Downtown - everything's waiting for you

Don't hang around and let your problems surround you
There are movie shows - downtown
Maybe you know some little places to go to
Where they never close - downtown
Just listen to the rhythm of a gentle bossa nova
You'll be dancing with him too before the night is over
Happy again

The lights are much brighter there
You can forget all your troubles, forget all your cares
So go downtown, where all the lights are bright
Downtown - waiting for you tonight
Downtown - you're gonna be all right now

[Instrumental break]

And you may find somebody kind to help and understand you
Someone who is just like you and needs a gentle hand to
Guide them along

So maybe I'll see you there
We can forget all our troubles, forget all our cares
So go downtown, things'll be great when you're
Downtown - don't wait a minute for
Downtown - everything's waiting for you

Downtown, downtown, downtown, downtown ...