Myths & Misperceptions

Benefits Before Mastery

Benefits Before Mastery

Mindfulness meditation is extraordinarily simple to describe, but it isn't easy to perform. True mastery might require special talent and a lifetime devotion to the task, and yet a genuine transformation in one's perception of the world is within reach for most of us. Practice is the only thing that will lead to success.

~ Sam Harris

Liberation through Intimacy

Liberation through Intimacy

Transcendence isn't an escape plan, but an engagement strategy: liberation through intimacy. Transcending the self and the world begins with deeply accepting the self and the world. It grows naturally out of countless direct experiences of life as it is being lived and an intimate familiarity with how its composition constantly fluctuates.

The Myth of Permanence

The Myth of Permanence

"Contemplating impermanence can be a liberating experience, one that brings both sobriety and joy."

~ Sakyong Mipham

Stuck in the Same Predicament

Stuck in the Same Predicament

"Will Storr says once you realize how difficult it is to identify your own incorrect beliefs you can better empathize with people on the fringe, because they are stuck in the same predicament." ~ David McRaney

Not About Positive Emotions

Not About Positive Emotions

"The process of finding the truth may not be a process by which we feel increasingly better and better. It may be a process by which we look at things honestly, sincerely, truthfully, and that may or may not be an easy thing to do."

~ Adyashanti

A Portable Sanctuary

Design Sponge

Design Sponge

It’s easy to think that the environment needs to be completely still and quiet for meditation to occur. When I first began practicing meditation I would switch off the ringer on our phone and put a Christmas ornament on the knob of the closed bedroom door to alert everyone in the house to try to keep it down until they heard the sound of the gong. Hey, whatever it takes to establish the habit, right? But these kinds of controls can develop into unquestioned necessary ingredients and a kind of literalism that can solidify into obstacles instead of supports.

Do I need to be in a gym to lift something heavy? Do I need to be wearing running clothes to chase down the bus? Do I need to be standing on a yoga mat to notice my breath? It can be interesting to consider how formal meditation practice and the application of the same strategies in the midst of our ordinary experiences relate to and inform each other. We don’t meditate to achieve temporary benefits, but to develop a kind of deep intimacy with how human perception works and how it operates to influence our happiness or misery. It’s not about trying to avoid life, but a means of engaging more directly with it.

When our physical strength increases as a result of lifting weights we don’t have to be standing in the gym to notice it or to put it to use. We just need to keep visiting the gym to maintain and improve it. In the same way, we don’t need to be in a sanctuary in order to cultivate the skills of attention. We cultivate these skills to gradually transform our senses into a sanctuary that we can bring out into world.

After a few months of practice, I no longer needed an ornament on my door. I usually don’t even need to close it. When the phone rings, I let it ring. Of course there are times when I do close the door or turn off my phone, but these feel like options now instead of requirements. I can relax or tighten my grip on allowing distractions and see what happens. Working in this way helps me bring these strategies out into the world. I’m a little more willing to let the cell phones of strangers ring at the grocery store without them preventing me from doing a few reps of concentration and equanimity strengthening exercises while I’m waiting in line.