The arts can help wake us up, providing new experiences of seeing, hearing, and feeling. Most of us try to have a relationship with visual works of art by trying to make sense of them with an emphasis on whether or not we find them beautiful. Mindfulness is about paying attention differently on purpose. It is about having more and more direct sensory experiences.
In this session, we'll really look at photos by the Frank Lee Ruggles (Facebook) without rushing to understand or evaluate them. Join us to discover simple strategies that you can take with you to see the world around you with fresh eyes.
Registration required. Visit The Arts Castle or call (740) 369-2787.