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Mindfulness Practice Sessions

  • UA Senior Center 1945 Ridgeview Rd, Room 104 Upper Arlington, OH 43220 (map)

Mindfulness is usually practiced alone, but many people feel motivated and energized by practicing with others.

These sessions allow time for guided practice as well as practice in silence. We address questions and clarify concepts and expectations about developing a consistent mindfulness practice.

All experience levels and meditation strategies are welcome. Chairs are available, but bring your own gear if you prefer. 

July 15 through August 5

Can't make all four sessions in a block? You can apply unused sessions to a future block.

Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.

Earlier Event: July 15
Mindfulness for Relaxation
Later Event: September 17
Help! I Can't Stop Thinking