Are your worries running the show at bedtime?
Are you convinced that you worry more than other people?
Contrary to popular assumptions, mindfulness isn't about trying to make your thoughts and feelings stop. It's about getting more familiar and comfortable with them, and learning to co-exist harmoniously with your own inner dialog.
Explore useful strategies and exercises that help quiet the discomfort, confusion and worry that sometimes overwhelm us. Break the patterns of these challenging habits and responses by taking a different path. Change your reactions and the rest and relief from anxiety you crave will follow naturally.
Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.