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Feel More at Home in Your Life with Mindfulness

  • Mount Carmel Healthy Living Center 777 W. State Street, Building 2 Columbus, OH 43222 (map)

What is mindfulness? It might not be what you think. Learn how observing our thoughts and feelings with curiosity can lead to fighting with ourselves less. Discover simple exercises and practical strategies you can put into practice right away.

Sign up to attend one or both sessions. 

This free series is sponsored by the Mount Carmel Healthy Living Center. Registration is required. Call 614-234-LIFE (5433).

Later Event: April 17
Mindfulness Resources