Mindfulness doesn't get rid of our stressors, but it can change the way relate to them.
While the pull of our personal headline stories is strong, we can increase the ability to ground our awareness in our senses now and then. Just as with physical exercise, consistent practice pays off over time.
Spend an interactive morning exploring various multi-sensory approaches to this healthy mindset. Find out how making a habit of paying attention differently makes it possible to feel more at home in your own life, even in the midst of discomfort, confusion and holiday-related stress.
Learn and practice effective strategies for paying closer attention to being alive and aware.
No experience necessary.
$25. Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.