Mindfulness practice offers ways to observe your feelings with curiosity instead of evaluation. It provides practical tools for knowing yourself more and fighting with yourself less. This class series explores how mindfulness practice leads to deeper self-awareness and a richer, kinder relationship with yourself.
Discover how to detect the physical side of your emotions for freer expression and self-understanding.
Sign up to attend one or both sessions.
This free series is sponsored by the Mount Carmel Healthy Living Center. Registration is required. Call 614-234-LIFE (5433).