Mindfulness is a scientifically proven way to become more present and resilient.
Find out what makes breath awareness such a popular introductory mindfulness exercise, its potential drawbacks and how to get around them.
No experience necessary.
This free class sponsored by Mount Carmel My Time explores strategies and exercises that have helped people stop trying to think their way out of discomfort and confusion and get more rest.
For more information, or to register by phone, call HealthCALL at 614-234-5433.