Most people think that meditating means not thinking. No wonder they give up.
This workshop explores how to change the way you relate to the inevitable thoughts and feelings that appear when you're trying to focus on something else.
This free class sponsored by Mount Carmel Healthy Living, explores strategies and exercises that have helped people stop trying to think their way out of discomfort and confusion and get more rest.
For more information, or to register by phone, call HealthCALL at 614-234-5433.