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Connect with Mindfulness (Upper Arlington)

  • Amelita Mirolo Barn 395 Carriage Hill Lane Upper Arlington, OH 43220 USA (map)

Research indicates that empathy exercises changes the structure and functioning of our brains more quickly than concentration or relaxation exercises. In this session, you’ll learn an exercise that helps support empathy, compassion, and resilience.

Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.