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Defensive Thriving: Navigating Difficult People with Mindfulness

  • Mount Carmel St. Ann's 500 S Cleveland Ave Westerville, OH, 43081 United States (map)

“Hell is other people.”
~ Jean-Paul Sartre

Thursdays, November 12 and 19

Mindfulness practice can transform our relationship to our thoughts and feelings. Consistent, intentional observation of our own subjectivity can free us from needing circumstances to be perfect in order to feel at home in our lives. But how do we maintain this freedom as we navigate the world of other – often challenging – people?

This two-week explores practical insights and strategies for feeling like you belong in the world even when you have decided to change your relationship to its endless challenges.

For more information about this free, two-week class, sponsored by Mount Carmel Healthy Living, or to register by phone, call HealthCALL at 614-234-5433.

Earlier Event: November 7
Pathway to Meditation: A Labyrinth Walk
Later Event: March 1
Mindfulness for Concentration