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Friday Morning Retreat: Doable Mindfulness

  • Spring Hollow Lodge 1069 West Main Street Westerville, OH, 43081 United States (map)
"Mindfulness is simply being aware of what is happening right now without wishing it were different." ~ James Baraz

Want to meditate more, but convinced you're doing it wrong? This morning retreat is for you. Explore exercises, insights, and strategies  for designing a personalized mindfulness practice that fits your life. 

Join us to break through common obstacles to mindfulness and get practical strategies to address the attention-related challenges everyone faces.

Registration is required for this Mount Carmel Women's Health class. Registration required. Call 614-234-LIFE (5433) to register. "