"Mindfulness is simply being aware of what is happening right now without wishing it were different." ~ James Baraz
So many people try mindfulness end up convinced they're doing it wrong. They give up, and they miss an opportunity to change their relationship with discomfort.
If you expect your everyday life to be free of discomfort and confusion, you’re going to spend all your energy worrying, trying not to feel what you feel, and saying, "This messy life is not my real life."
So what keeps us holding out for these perfect, comfortable lives that we imagine? And how can training your attention help address these habits?
Join us to break through common obstacles to mindfulness and get practical strategies to address the attention-related challenges everyone faces.
Registration is required for this Mount Carmel Women's Health class. Registration required. Call 614-234-LIFE (5433) to register. "