"Mindfulness is simply being aware of what is happening right now without wishing it were different." ~ James Baraz
Want to meditate more, but convinced you're doing it wrong? This morning retreat is for you. Explore exercises, insights, and strategies for designing a personalized mindfulness practice that fits your life.
Join us to break through common obstacles to mindfulness and get practical strategies to address the attention-related challenges everyone faces.
Registration is required for this Mount Carmel Women's Health class. Registration required. Call 614-234-LIFE (5433) to register. "