"I loved the whole thing - the barn, the exercises and especially Daron!"
The benefits of mindfulness extend beyond relaxation and stress management. Consistent practice over time helps you develop a healthier relationship with your inner self and quiets the constant noise in your busy brain.
By changing the way you relate to your thoughts and feelings.
Spend an interactive morning exploring various multi-sensory approaches to this healthy mindset. Find out how making a habit of paying attention differently makes it possible to feel more at home in your own life, even in the midst of stress, confusion and discomfort. Learn and practice effective strategies for paying closer attention to being alive and aware.
Daron is an enthusiastic teacher and mentor with years of both research and practical experience in the fascinating and growing field of mindfulness practice. He provides a comfortable and supportive environment for questions and growth. No experience necessary.
Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.