Thursdays, October 15 and 22
Mindfulness is about becoming better acquainted with your senses, thoughts, and emotions over time. It can be empowering to explore the physical aspect of our feelings. Discuss the relationship between trying to resolve unpleasant emotions and getting more familiar with how they play out in our lives.
For more information about this free, two-week class, sponsored by Mount Carmel Healthy Living, or to register by phone, call HealthCALL at 614-234-5433.