Discover how to find and create restful states in order reduce stress, decrease pain and fully enjoy life.
In addition to physical relaxation, many forms of rest are naturally present throughout your day. Learn to identify these opportunities and create beneficial periods of rest in the midst of your daily routine.
This short session serves as a great introduction to mindfulness and an interesting refresher for experienced practitioners.
Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.