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Saturday Morning Mindfulness Retreat: Find Rest in the Unrest

  • Amelita Mirolo Barn 4395 Carriage Hill Lane Upper Arlington, OH, 43220 United States (map)

Learn to identify and enjoy naturally-occurring restful states such as relaxation in the body and the pauses between thoughts so you can gradually improve the baseline level of contentment in your life. 

$25. Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.

Later Event: January 30
Mindful Awareness Habits