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Get to the Root of Habits with Mindfulness

  • Stefanie Spielman Comprehensive Breast Center 1145 Olentangy River Road Columbus, OH, 43212 United States (map)

Mindfulness practice is more than breath awareness and relaxation. It is about becoming familiar with how our thoughts and feelings work together and drive behavior. Healthy habits can be difficult to establish while less healthy ones are hard to break.

This workshop explores mindfulness insights into what drives behaviors and mindfulness exercises for developing healthier habits. Whether you are trying to lose weight, stop smoking, exercise more, or snack less, join us to explore attention-related strategies that have helped others improve their well-being.

This workshop for cancer survivors and caregivers is sponsored by JamesCare for Life. Registration is required. For more information, please call JamesCare for Life at 614-293-6428 or 1-800-293-5066 or visit JameCare for Life Classes.