Mondays, October 5 and 12
Wouldn't it be nice if you could take a break from thinking once in a while? But trying not to think doesn't work.
The good news is there are several mindfulness strategies that help active minds settle on their own. Learn practical exercises for experiencing the mind at rest — and for developing the ability to find mental rest in the midst of your busy daily life.
For more information about this free, two-week class, sponsored by Mount Carmel Healthy Living, or to register by phone, call HealthCALL at 614-234-5433.