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Mindfulness for People Who Can't Stop Thinking

  • Mount Carmel St. Ann's 500 S Cleveland Ave Westerville, OH, 43081 United States (map)

Many people think mindfulness requires stopping your thoughts or clearing your mind. A settled mind can be an outcome of practice but we can only get there by observing our minds whether they are busy or not. Learn how to navigate this common obstacle to consistent mindfulness practice. 

For more information about this free class sponsored by Mount Carmel Healthy Living or to register by phone, call HealthCALL at 614-234-5433.