"Every other day of the week is fine, yeah
But whenever Monday comes,
You can find me crying all the time"
~ The Mamas and the Papas
When the sun sets on Sunday, do you find yourself thinking about and dreading Monday? Does thinking about Monday affect your peace of mind?
You're not alone.
There's a long, proud tradition devoted to the dread of Mondays. Just when we've let go of our routine responsibilities, we have to pick them back up again. But there's something about the default dread of a new week that provides a rich opportunity for taking a closer look at how we perceive our lives and how we relate to the ways it plays out.
An average life contains 4,000 Mondays. That's a large number of days to reclaim from a pattern of default dread.
Join Daron Larson on a "dreaded" Monday evening to learn a clever way to turn toward what makes Monday "Monday" -- Was it all you hoped and feared it would be? -- and to learn something new about ourselves in the process.
And, yeah, you can apply it to every other day.
6:00 - 6:15 Meet & greet (with tea & light snacks)
6:15 - 7:15 Lecture & mindfulness exercises
7:15 - 7:30 Q&A