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Introduction (and Refresher) to Mindfulness

  • Amelita Mirolo Barn 4395 Carriage Hill Ln Upper Arlington, OH, 43220 United States (map)

Feel more at home in your body, mind and the world around you. Just as physical exercise increases strength, flexibility, and endurance, mindfulness exercises develop skills of attention that nurture a deeper level of personal contentment. Explore the methods and benefits of this practice. Perfect for beginners and previous students interested in a review.

Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.

Summary of fall mindfulness classes through Upper Arlington's Lifelong Learning & Leisure program.