Feel more at home in your body, mind and the world around you. Just as physical exercise increases strength, flexibility, and endurance, mindfulness exercises develop skills of attention that nurture a deeper level of personal contentment. Explore the methods and benefits of this practice. Perfect for beginners and previous students interested in a review.
Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.
Summary of fall mindfulness classes through Upper Arlington's Lifelong Learning & Leisure program.