Mindfulness is much more than trying to sit still and relax. It's about changing the way you relate to your perceptions. It's about establishing new habits and consciously working to erode others.
Physical exercises strengthen the body; mindfulness exercises strengthen focus and attention. Discover new mindfulness strategies that allow you to respond differently to the many outside influences that bombard us each day in our ever-more complicated and distracting world.
Explore definitions of mindfulness, its scientifically supported benefits, and clever ways to incorporate it into your life.
Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.